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Mindfulness and Managing Stress

Health, Public Services & Care test
Course Code RHG16052
Start Date 27/06/2017
End Date 27/06/2017
Day/Time Tue 09:30 - 16:30
No. of Sessions 1
Venue Coningsby-Raf Coningsby Learning Centre


This is a Free course

Course Notes

Learning outcomes for Mindfulness Course:-



Mindfulness techniques to reduce the impact of stress,

anxiety and depression



Learn how to boost your attention, concentration

and improve relationships



Learn mind and body techniques to help you manage your

thoughts and feelings



Practise meditation andbreathingtechniques to

relate to day-to-day experiences





For further information please contact RHG Consult Ltd - 0345 603 9311


Provider Details:

RHG CONSULT LTD

Tel: 0845 603 9311

info@rhgconsult.co.uk

http://www.rhgconsult.co.uk