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Mindfulness

Health, Public Services & Care test
Course Code RHG17033
Start Date 20/02/2018
End Date 21/02/2018
Day/Time Tue 09:30 - 16:30
No. of Sessions 2
Venue Cranwell-Raf Cranwell Learning Centre


This is a Free course

Course Notes

Learning outcomes for Mindfulness Course:-


Mindfulness techniques to reduce the impact of stress, anxiety and depression

Methods to boost your attention, concentration and general well being

Breathing, relaxation and coping mechanisms to support day-to-day challenges and busy lifestyles

Mind, body and self-meditation techniques to help you manage your thoughts and feelings

Self-realisation to strengthen resilience




For further information please contact RHG Consult Ltd - 0345 603 9311


Provider Details:

RHG CONSULT LTD

Tel: 0845 603 9311

info@rhgconsult.co.uk

http://www.rhgconsult.co.uk