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Mindfulness and Managing Stress

Preparation for Life & Work
Course Code RHG16055
Start Date 04/07/2017
End Date 04/07/2017
Day/Time Tue 09:30 - 16:30
No. of Sessions 1
Venue Scampton-Raf Scampton


This is a Free course

Course Notes

Learning outcomes for Mindfulness Course:-



Mindfulness techniques to reduce the impact of stress,

anxiety and depression



Learn how to boost your attention, concentration

and improve relationships



Learn mind and body techniques to help you manage your

thoughts and feelings



Practise meditation andbreathingtechniques to

relate to day-to-day experiences





For further information please contact RHG Consult Ltd - 0345 603 9311


Provider Details:

RHG CONSULT LTD

Tel: 0845 603 9311

info@rhgconsult.co.uk

http://www.rhgconsult.co.uk