Give us a call
01522 782011

Mindfulness and Managing Stress

Preparation for Life & Work
Course Code RHG16055
Start Date 04/07/2017
End Date 04/07/2017
Day/Time Tue 09:30 - 16:30
No. of Sessions 1
Venue Scampton-Raf Scampton

This is a Free course

Course Notes

Learning outcomes for Mindfulness Course:-

Mindfulness techniques to reduce the impact of stress,

anxiety and depression

Learn how to boost your attention, concentration

and improve relationships

Learn mind and body techniques to help you manage your

thoughts and feelings

Practise meditation andbreathingtechniques to

relate to day-to-day experiences

For further information please contact RHG Consult Ltd - 0345 603 9311

Provider Details:


Tel: 0845 603 9311